LIFESKILLS

1.2. Stress management

Management of stress

Taking care of your life, thoughts, emotions and how you deal with problems

Symptoms of stress

·         Headaches

·         Eating too much or too little

·         Becoming less social

·         Lack of focus

·         Rapid heartbeats

Effects of stress

·         Death

·         Alcohol and drug abuse

·         Illnesses and diseases

·         Bad relationships

·         Loss of jobs and resources